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What is enough, exactly?
Who decides when you've achieved it?
A mile-long list that needs to get done before you permit yourself to call it a dayâŠsound familiar? Before you can kick off your shoes and relax on the couch or go for a run or get back to that book thatâs been near-impossible to put down, your inner voice is laying down the guilt trip.
When all of those items donât end up with a check next to them at the end of the day, they follow us to the places where joy is supposed to reside. Access to the things that refill our cup gets hijacked by incessant reminders that whatever we did get done, welpâŠsorry, it just wasnât enough.
But that voice isnât yours.
Itâs the voice of comparison thatâs keeping you up at night.
And you donât have to listen to it anymore.Â
This week, Karlee reveals the true source of those ânot enoughâ whispers that occupy our thoughts. Those societal cues only prevent us from reaching for the nourishment and replenishment that our bodies and minds need to thrive. Itâs time to lasso that inner voice and fling it into oblivion.Â
In this episode, youâll learn why joy seems to always be at arm's length and how you can start to pull it inward. Youâll learn how a simple reality check can create space between your thoughts and actions, helping you make an informed choice about when, and if, the âthingâ needs to be done.Â
If youâre ready to mute the comparison complex so you can create space and amplify joy in your life, then this is the season for you.Â
What Youâll Learn in This Episode:
Resources Mentioned in this Episode:
Article: Seligmanâs PERMA+ Model Explained: A Theory of Wellbeing
People Mentioned in this Episode:
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Connect With Karlee:Â
Messy and Magnificent is produced by the folx at Ginni Media.
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