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With so many things to do to get through the day, it’s easy to zone out. 

We all do it. 

Maybe you have zero recollection of being in the line at the grocery store because you just weren’t “there” mentally. And to the person on the other side of the register, you were just another customer who grabbed what you needed, paid, and walked out the door. 

But now imagine if both parties were present. Imagine if the cashier noticed a little scratch on your hand and that led to a conversation about your new kitten, which in turn led to sharing cute pet pictures on your phones. 

A simple interaction like this during an otherwise mundane 3 minutes at the grocery store checkout counter...it makes a big difference. 

This week, Karlee shares a profound lesson in presence for moments big and small, courtesy of her dear late aunt and coaching pioneer, Shantipriya Marcia Goldberg.

In this episode, you’ll learn to spot the difference between what you do and the way you do it. You’ll begin to pay attention to the person you are in the presence of others, whether you’re up on stage in front of hundreds of people, or you’re just waiting in line with others for your morning coffee. You’ll also discover a simple exercise that will help you start becoming more present and conscious of your own needs and goals as you move about your day. 

If you’re ready to tap into the potential of all of the moments of your day, and discover a little more joy while doing it, then this episode is for you. 

What You’ll Learn in This Episode:

• A new resource for sounds of inspiration (4:04)
• Sage words for when you’re feeling unprepared (6:32)
• How the presence of those around us makes all the difference (11:07)
• Choosing your word for this week (12:02)
• How to experience more of what you need right now  (13:38)

Resources Mentioned in this Episode:

Song: “Loved” https://www.instagram.com/reel/C3TUvnNuP7n/

Gaia Music Collective: https://linktr.ee/gaiamusiccollective

✏️  Join us in Better Boundaries, Finally - Get the full scoop and access HERE

People Mentioned in this Episode:

Matt Goldstein @heartofgoldstein

Leslie Odom Jr  @leslieodomjr 

Hannah Tobias @_w_h_y_s_

Gymnopedie @gymnopedie_bk

Send your Audio Comments and Questions to [email protected]

Connect With Karlee: 

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Messy and Magnificent is produced by the folx at Ginni Media.