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When it comes to focusing on our mental and physical well-being, the common cure always seems to be to doâŠ.something.Â
Buy a book, take a class, get a gym membership, whatever it is, it asks for a time commitment.Â
When time is already stretched to capacity, adding anything else just puts more pressure on us to do it all.Â
So what if instead of adding, we subtracted?
This week, Karlee explains why all of those self-help books and gym memberships are collecting dust. The cure to overwhelm isnât tacking on more when weâre already chronically busy. If we believe we always have to be doing more, we canât be present and enjoy whatâs already good.Â
In this episode, youâll learn why the idea of self-help can be flawed at its core. Youâll hear powerful methods for feeling the way you want to feel before you reach your goals so that reaching them becomes inevitable and more enjoyable in the process. Youâll also get the go-ahead to accept that what youâre doing is already enough.Â
If youâre ready to flip the script on self-help and tap into a more meaningful way to be well, then this is the episode for you. Â
What Youâll Learn in This Episode:
Resources Mentioned in this Episode:
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Messy and Magnificent is produced by the folx at Ginni Media.
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