On Todays episode I read an enlightening article from LDS Living Magazine. Sheldon Lawrence writes an insightful piece on the transformative power of Meditation and How it can bring Light and Truth into your life. I was first introduced to meditation when my oldest son was just a baby back in 1994. From that time forward I have practiced mindfulness/meditation to bring centering to my busy, and sometime painful life. The practice of present moment awareness/meditation/mindfulness have been the key to Self Compassion, gentle healing and discovering my Joyful Authentic Life. I hope you enjoy this article and consider adding daily meditation to your spiritual study.