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Adrienne Smith
Messy Progress with Adrienne SmithEpisodes
Adrienne Smith
Messy Progress with Adrienne Smith
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Did you know that so much of how you operate was molded into you before you were 8 years old? Have you ever paid attention to how triggering some things are for you but they don’t bother your best friend? It’s pretty fascinating when you start
In this episode, we delve deep into the fascinating world of cannabis, exploring its potential as a life-enhancing tool and shedding light on the shortcomings of the infamous "Say No to Drugs" campaign. Together we navigate through the murky wa
In this thought-provoking podcast episode, we dive deep into the transformative power of going against the grain and embracing our unique life journeys. Join us as we explore the concept of owning the state that we are in and the remarkable pro
In this empowering episode, we delve into the power of Seeing for Yourself. Discover the art of releasing the burden of other people's projections, allowing your true self to shine. I share my learnings about everything from politics to psyched
I just celebrated the 12 Year Birthday of my Santa Barbara Yoga Studio, Power of Your Om. This studio was my first baby and I’ve learned so many big lessons from taking the leap to live life on my terms and want to share them with you. All of t
All of us are on a unique path, our souls are being pulled in different directions and it can be challenging at times to be in relationships with those that aren’t on the same trajectory as we are - whether it’s being an entrepreneur, a parent
What do you need to dance out or what do you need to dance for? When we were all kids, we danced, moved and wiggled to get our crazies out - and we didn’t care what anyone thought or who was watching. Dani is building a movement of connection t
We’ve all had our share of shit sandwiches handed to us. We’ve crashed to the ground more than we’d like to admit leading to days, months or years living on the floor. There are two choices - either stay on the floor or push ourselves up.As a 1
Have you been chronically injured, sick, exhausted, aggravated? Caroline Burckle competed on the biggest stage in sports and still felt like she wasn’t good enough, had low self worth and kept pushing even though her body was literally breaking
What if you were in the top 5% of the world where instead of being the product of your environment, you made active choices towards optimizing your health. What if you woke up every morning and said I’m going to live 1% better today? What if
Because we’ve identified with who we have been for so long, we don’t always let ourselves shift and change with nature - this can cause us to feel more stuck than we actually are, unable to accept change and sometimes reliving old trauma. In th
In this episode we get some sage advice from entrepreneur, life-long open water swimmer and coach, Gerry Rodrigues. Gerry grew up in the country of Trinidad where work ethic trumped sunbathing on the beach. That ethos landed him at the start
Being on a team is a powerful experience that creates a connection that transcends our understanding. In this episode with my rowing teammate, Brooke Downes, we share about our experience on a team together, our biggest fears, how we learned t
Loosen your pants cause you are going to need some extra space to laugh as we jump right into one of the most common questions people ask us from this row…“where did you go to the bathroom” and in this conversation we get straight into what it
This is the first of three conversations that I have with my World Record Rowing Team. In this episode with Sophia Denison Johnston we unpack a lot of what made our team successful. Sophia shares the truth about uncovering trauma both physicall
We don’t get to a point of determining how much play is too much or how much work is too much by listening to anyone else’s advice on life - because we’re not living the same lives. I got there by experiencing decades of extreme productivity an
Links & resources:Follow along for more information about me and the podcast on Instagram: @theadriennesmithCheck out the Yoga Studio: Power of Your OmLearn more about my coaching programs and offerings: Aligned Living NowThis Podcast is brough
A few moments to ourselves is often all we get unless we carve out time for it intentionally... In this episode I share a story about how figuring out what we need usually comes in moments of aggravation. What do you need? What are you passi
It’s time we don’t just put up a support beam for our body and hope for the best. Hope is not a strategy. But honesty is. And it’s the first step of rebuilding. We have to wake up enough to see where we are right now. This takes a whole lo
Have you ever noticed people love to ask the question, "what's the worst that could happen?" Yeah, it can be a good one - but to truly get into action, identifying what's working RIGHT NOW creates that positive response in your brain and body
Do you ever feel like you are waiting to be fired so you can finally start pursing that quiet passion of yours? Yeah, me too...! Too many times. This is my story of how I stopped feeling drained and hopeless and started to live life on my o
We often think we have to do something to get something when in fact, nothing can be farther from the truth. Every time you take a breath, you get it without doing anything before hand. Wow! We are a greedy bunch! So, take a moment to let
Feeling like you need to DO SOMETHING right now? Start a new habit, rhythm or get into a structure that supports you FEELING BETTER? Then this is it. Join us in person or virtually. To sign up anytime, head to my yoga studio website and jo
Meditation can seem scary... but trust me, it's not. It does take some getting used to, especially if you live in the world of GO-GO-GO, DO-DO-DO! Give this 5 minutes a try. Then come back tomorrow, and try the next one.
Have you ever taken a picture of toilet paper sitting on the stairs, sent it to your friends with the caption of "when is HE going to get a clue?" Yeah, women take on a huge amount of invisible labor - from 1) concept: we only have 1 roll of T
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