Over the last few weeks, a lot of people have asked me what I'm doing to lose weight. Especially after my health screening, people are interested in how I'm doing it (even the screener herself!). The problem I found is that I don't have any good posts here to send folks to who know nothing about The 4 Hour Body!

So today I want to discuss in 700 words or less how I'm doing it!

Not a dietThe first thing I want to mention is that 4HB is not a diet, it's a book. You could say it's also becoming a lifestyle, but a lot of us (myself included) have been saying we're "on 4HB". The truth is there are several diets in The 4 Hour Body for different purposes.

The book also talks about exercise, endurance training, sleep, swimming, and even a bit on sex. The subtitle is "An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman". I'm not trying to become superhuman, but the point is it's got a bunch of stuff.
http://www.findingmyfitness.com/2011/06/4hb-in-a-nutshell/

• my health screening
• guidelines in the food list
• 4HB exercising
• kettlebell
• this article
• drink yerba mate
• take the PAGG stack
• The 4-Hour Body