Having now explained trauma and its chaos in episode 1 of Metahab at Sac State, Beth Ruyak questions Dr. Joyce Mikal-Flynn on her program for post traumatic growth, Metahab. The conversation will identify the 6 stages of Metahab and what to expect from each stage in the process. This is an enlightening and practical discussion that gives the listener enough content to explore and apply to their own personal experience of trauma to begin the journey from PTSD/Traumatic experience to PTG or post traumatic growth.

For more information about Metahab, visit www.drjmf.com