This is a wake-up call to your mental health, and overall wellbeing.

We dive in why using workouts as a means to 'burn x amount of calories' is not helpful, and how you can reframe it so you actually start enjoying your workouts more!

-----------------------------------------------------------------------------------------------------

For the weekly newsletter, podcast, or to book a call to figure out a COMPLETE virtual wellness program:

https://linktr.ee/metal_fitness_step

---

Send in a voice message: https://podcasters.spotify.com/pod/show/metalfitness/message