GET READY to GET SILLY!!! The feelings for this episode are emotionally light, motivating, creative, soul mending, and personal development. We learn how to mesh getting silly in our everyday life! I reveal a few weird and hilarious tips that I personally use to get playful throughout the day. We also chat about the benefits of getting goofy, and the major impact that LAUGHTER has on our well being!! 

Here is a list of my favorite Go-To songs from The Beastie Boys that I use to get me fired up with silliness!

Super Disco Breakin’, Long Burn the Fire, Intergalactic, Too Many Rappers, Make Some Noise, Sure Shot, Brass Monkey, The Move, Flute Loop, & Get It Together.

This is the YouTube link of the 20 second video I mention to get you laughing hard, and feel pumped up to tackle your next move of the day! https://www.youtube.com/watch?v=oxjmAWWEby4

I hope you enjoy this episode!!! :) Please share The M.E. on social media, or send it directly to your friends/family to loop them in to my podcast! The more souls I can help, the better!!

If you crave further connection with me direct message me on Instagram: @krystalmetamorphic