Metaphors for Life

A Health and Fitness podcast
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Metaphors for Life - an invitation to consider your own experience of relating to thoughts, feelings and actions from a different perspective. Encouraging psychological flexibility with content inspired by the principles of Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT).

A collection of ideas, short stories, fables or parables designed to pose questions and help you navigate life using similes and metaphors. Using a bite-sized, 'Pause for thought' or 'Thought for the day' style format, rooted in the principles of psychological therapy and self help for improving mental health and wellbeing.

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Podcast Details

Created by
Metaphors for Life
Podcast Status
Hiatus/Finished
Started
Apr 1st, 2017
Latest Episode
Nov 27th, 2018
Release Period
Monthly
Episodes
14
Avg. Episode Length
7 minutes
Explicit
No

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