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ME:TM Meditations & Binaural BeatsEpisode from the podcastME:TM Meditations & Binaural Beats
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Winter Restoration

Winter Restoration

Released Monday, 20th December 2021
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Winter Restoration

Winter Restoration

Winter Restoration

Winter Restoration

Monday, 20th December 2021
Good episode? Give it some love!
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This meditation helps you make peace with the colder months with breathwork, visualization, and guided meditation. Theta wave binaural beats are embedded into the music of this track to help reduce stress and anxiety, combat depression, improve sleep, and strengthen the neural pathways in the brain.

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ME:TM Meditations & Binaural Beats

Me:Tm was created amidst the global pandemic in response to the rise in stress, anxiety, depression, and emotional imbalance felt as a collective. The partnership of Michelle Eggink and Tom Messina is rooted in the mission to support self-healing and personal growth with consciously crafted guided meditations and binaural beats. Michelle Eggink is a Certified Meditation and Mindfulness Teacher and Tom Messina is a Professional Musician and Producer. Michelle and Tom have teamed up with their aligned passions for meditation and music to provide accessible, enjoyable content for all levels.

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