This show begins with the MESPY winner for 1A Boys XC Runner of the Year, Hunter Ponce, who is joined by his coach, Ben Scamihorn. Ponce reflects on his state-qualifying season and talks about leading the Shells. Scamihorn talks about building the program to reflect his lofty goals in just his second year as head coach.

Next up, we check out the local boxing scene as manager and coach Tyler Woodard is in the studio with two of his top guys, Jeremiah Robinson and Justin Spalding. Woodard describes how he got into the sport; Robinson and Spalding guarantee "1st round knockouts in their fight," and they reveal what they love about it.

Finally, SIUE ultimate frisbee star and podcast co-producer, Keaton Anderson, is back to update everyone on his recently completed season, which included a "first-ever" trip to Regionals, where the "Geese" battled some prominent competition.