Show Sponsor: Hey Everyone, It’s Brad here, before we get started with the show just wanted to take a minute and let you know about our coaching program we run here at Macros Inc. We believe that every person on the planet deserves to live their healthiest and best life. A qualified nutrition coach and personal trainer can be the key to living that life. At Macros Inc we provide fully customized 1-on-1 nutrition coaching and online personal training that has changed the lives of 7,000 people and counting. We offer a two week free trial for our nutrition coaching and you can get started, risk free, today. Just go to macrosinc.net/services and sign up!

Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Cinnamon and blood glucose

Business Insights: Service roll ups continue as predicted. 

Listener Mail: Creatine Meta analysis, Metabolic Adaptation

What I am learning Today: Just keep focusing on the process

Daily Win: First “hooky” day in like 15 years. 

Daily Learning Lesson: The only two things in life you can control is the decisions you make and the effort you put in.

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!