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MichelleItLikeItIsEpisode from the podcastMichelleItLikeItIs
Staying Present

Staying Present

Released Sunday, 10th November 2019
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Staying Present

Staying Present

Staying Present

Staying Present

Sunday, 10th November 2019
Good episode? Give it some love!
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Knowing some quick ways to stay in the moment is one of the biggest “presents” you can give yourself. Learn some tools that you can add to your toolbox.

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MichelleItLikeItIs

Adding tools to your toolbox with ways to keep you present focused in order to help with reducing stress, anxiety, and overall worry. Start with an open mind and finish each podcast with a new tool, perspective, and/or way to cope.

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