Bite-sized slices of serenity in this busy world. This podcast gives you the benefits of meditation (calmer mind, stress relief, healing, tension release), in short bites of time. Each quick meditation is just 2 minutes long. Perfect for when you have just a few minutes. Also, if you struggle with sitting still to meditate for long periods of time, this podcast is perfect for you to start slowing down and building up a meditation habit. Enjoy!