What our body communicates to us, through our nervous system, matters.

Our body is our biggest teacher.

It can help us understand and heal from different kinds of trauma. And guide us through everyday life, finding more relaxation and resilience. Moment by moment, day by day.

In this episode we explore how we can refind balance and resilience and the role of psychedelics in this process—both in high doses, and microdoses.

About Marijn Schrieken

Marijn Schrieken is a body oriented trauma therapist. She's trained in several modalities that have revolutionized trauma therapy, such as Somatic Experiencing by Peter Levine, NARM by Laurie Heller and the Polyvagal Theory by Stephan Porch and Deb Dana, as well as other supporting techniques. The essence of these modalities are about releasing trauma through the body and her nervous system, which brings back natural flow in connection with ourselves and others. Marijn works in this field for nearly eight years professionally, but the curiosity about how our brain functions and how we relate to stress has been there for much longer. About 20 years ago, Marijn experienced her first psychedelics assisted therapy session, and she was so amazed by the possibilities that she continued doing this many times with different doses and substances.

IN THIS EPISODE:

• Explaining the work of a body-oriented trauma therapist to a 5-year old
• A definition of trauma
• How we humans process trauma - or not
• What is developmental trauma?
• Listening to the body: the bottom up approach
• Anxiety - what is it and why do we suffer from it?
• How working with our nervous system creates more resilience
• Triggers and dysregulation versus having a large window of tolerance
• Catalysts for healing: the psychedelic journey or our own body?
• What is the value of a psychedelic guide or therapist when processing trauma?
• How our body indicates that we feel safe (again)
• Easy ways to nourish and balance your own nervous system

🗨️ CONNECT WITH MARIJN

Website: https://www.marijnschrieken.nl

✨ ABOUT MICRODOSING INSTITUTE:

Microdosing Institute offers education on how to microdose with psychedelics safely, consciously and effectively. We create community and foster healthy conversations in the microdosing space so that we can continue to learn more and expand the body of knowledge on best practices and harm reduction. Additionally, we encourage and promote research by partnering with universities and other organizations across the globe so that the full potential of microdosing may be realized and made accessible to those who can benefit from the practice.

💡 MICRODOSE WITH US

Self-guided Video Course: https://microdosinginstitute.myshopify.com/products/explore-microdosing-payment-page

6-Week Microdosing Immersive: https://microdosinginstitute.com/join-the-6-week-microdosing-immersive/

Train To Become a Microdosing Coach: https://microdosinginstitute.com/microdosing-facilitator-program/

🌳 CONNECT WITH THE MICRODOSING COMMUNITY

Private Discord Channel: https://discord.gg/62BWv7TxZZ

Instagram: @microdosinginstitute

Disclaimer: Microdosing Institute is an information platform and a community with the sole purpose of providing education on microdosing. We do not encourage the illegal use of psychedelics. Even though we discuss the many benefits of microdosing, we do not claim that microdosing is proven effective as a medicine, medicinal aid or supplement, or that it could be seen as a replacement for conventional therapies or medicines.