HERE'S A SNEAK PEEK OF THE GOODNESS…

“No one can fail at eating intuitively.” - Molly Seifert

“There’s no morality attached to food or to the size of our bodies.” - Molly Seifert

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Molly’s journey to food freedom and why she chose to do the work she does

The relationship between perfectionism and food freedom

Why we often crave external rules and structure around food — and how to shift toward internally-driven structure and intuition

How to take morality away from food and honor our hunger

The prerequisites for intuitive eating and where to start

LINKS

Molly Kate Wellness on Instagram

Molly Kate Wellness on the web

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