HERE'S A SNEAK PEEK OF THE GOODNESS…

“Find the little breadcrumbs to get through your day.” - Leslie Kuny

“It’s hard to think about the future right now because we don’t know when it starts. I’d like to know when it starts.” - Leslie Kuny

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Why our perfectionistic patterns of black + white thinking are being triggered during this time

Noticing our aggressive need for control

The power of healthy distraction

How to survive as an extrovert in the time of social distancing

The invitation to slow down right now

LINKS

West Coast Leslie Designs on the web

West Coast Leslie Designs on Etsy

Leslie Kuny on Instagram @westcoastleslie

Ashley’s Happy As F*ck Habit Journal

Headspace app

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!