HERE'S A SNEAK PEEK OF THE GOODNESS…

“Give yourself permission, without judgment.” - Ashley

“Guard your boundaries and manage your expectations.” - Jenna

“When it comes to self-care, meditation is a multitool. It’s mind, body, spirit soul food.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

How to set ourselves up for success through self-care during the holiday season

Why to start by identifying your triggers and the ways in which things are most likely to go sideways for you

How to create a mind, body, and spirit self-care plan for the holidays — and beyond!

The key component of incorporating supports and support people into our self-care plans

Why you should count us among your support people

LINKS

Calm app

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

And follow us on Instagram @effperfect!

Shop the lookbook 🛍at shop.effperfect.com!