HERE'S A SNEAK PEEK OF THE GOODNESS…
“Happiness is a being state, not a doing state.” - Ashley
“Joy exists only in the present moment.” - Ashley
“Being intentional with our choices creates more happiness.” - Ashley
“Self-compassion helps us build emotional resilience.” - Ashley
WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…
Biggest happiness myths
How to step off the hedonic treadmill
Why happiness is not about “having”
What it means to connect with our soul-centered values
Plus a bonus self-compassion meditation by Ashley
LINKS
Quantum Coaching Academy with Ashley Gordon
Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!
And because we’re in this together, be sure to take the Eff Perfect Pledge.
And follow us on Instagram @effperfect!
Shop the lookbook 🛍at shop.effperfect.com!
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