Episode from the podcastMiddle Finger to Perfection

Own Your Joy

Released Monday, 1st February 2021
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HERE'S A SNEAK PEEK OF THE GOODNESS…

“Happiness is a being state, not a doing state.” - Ashley

“Joy exists only in the present moment.” - Ashley

“Being intentional with our choices creates more happiness.” - Ashley

“Self-compassion helps us build emotional resilience.” - Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

Biggest happiness myths

How to step off the hedonic treadmill

Why happiness is not about “having”

What it means to connect with our soul-centered values

Plus a bonus self-compassion meditation by Ashley

LINKS

Quantum Coaching Academy with Ashley Gordon

Sarah Jensen

Jill Arendt

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