HERE'S A SNEAK PEEK OF THE GOODNESS…

“Some of our thoughts, some of our feelings, most of our actions and behaviors are within our control, but what’s outside of our control is every other freaking thing in the world.” - Jenna

“Control keeps us from truly being seen as our authentic selves.” - Ashley

"Ask yourself, ‘In this moment, in this situation, what am I in control of? What are the things that I can do in this moment to feel like I have influence over my experience of this moment?’" - Jenna

"Structure is different from rigidity." - Ashley

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

The relationship between perfectionism and control

Ashley’s 3 P’s of control and what drives them

Signs we might be trying to overcontrol things in our lives -- and the most common ways we try to exert control

When control can be helpful and when it becomes a hindrance

What we can gain from letting go or soften into acceptance

LINKS

Daily Harvest

The Desire Map book by Danielle LaPorte

Quick heads up: Affiliate links are used on this site. We only talk about things we use, love, and would recommend whether we were affiliates or not. To support this space, we may receive a commission from some of the links above.

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.