HERE'S A SNEAK PEEK OF THE GOODNESS…

“There’s nothing else like the unique magic of a group container.” - Jenna

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

How groups help us feel seen

The vulnerability of group work

Why groups can hold space for us until we can hold space for ourselves

The ripple effect of groups

How others’ healing facilitates our own healing

LINKS

The Empowered Sisterhood Waitlist

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Sarah Jensen’s Journal To Life course

The Institute for Integrative Nutrition (IIN)

Institute for the Psychology of Eating

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!

And because we’re in this together, be sure to take the Eff Perfect Pledge.

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Shop the lookbook 🛍at shop.effperfect.com!