This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journey with reducing alcohol consumption and the reframing that made all the difference for me. You will learn techniques I've used for addressing underlying beliefs and emotions that may have been hindering their own progress. I also discuss the importance of self-awareness, authenticity, and prioritising self-care in my personal growth journey. Some key insights I hope people take away are:

• Reframing negative perceptions removed obstacles for me - it can do the same for others

• I've found cravings are signals to understand myself more deeply

• Integrating truth and accepting discomfort paved the way for effortless change in my life

• Daily mindfulness practices like meditation support my regulation and reduce reliance on numbing behaviors

• Non-judgmental self-compassion has been critical for me when "data points" occur along the way

Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my program of events leading up the the 30 day Great Aussie Alcohol Experiment this May.

🤸‍♀️ FREE Masterclass: Drink Less The Easy Way - 22nd May 7pm (AEST) https://www.hoperisingcoaching.com/masterclass

🤸‍♀️ Drink Less, Feel Fabulous - 5 Day Reset - LIVE! 27th-31st May 7-8pm (AEST) https://www.hoperisingcoaching.com/reset

🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! 3rd June - 3rd July 2024 - 7pm nightly (optional) 
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment