Loneliness strikes in relationship and during singleness. Empty nest, divorce, the cold of Minnesota winter, foreclosure, and no dog conspire to create the most desolate lonely of Beth's life. Hear the story and explore the psychology behind coping mechanisms, (learn why alcohol is a poor one and cigarettes are more effective) and discover how Zumba and dancing at Zorba's on Gull Lake may have been a life line during this darkest winter. Maybe you can relate to how "right thought" and healthy action can work together to help anyone weather the worst. In the reflection, Beth shares how examination of each side of the psychology triangle: thought, feelings, and action give one the best chance of surviving the worst. You'll hear examples of common unhelpful thinking underlying loneliness and the tough emotion of jealousy. In an upcoming episode, we'll explore more deeply the possibilities that jealousy, (a normal, common human emotion) can lead to greater connection instead of division and distance. Midlife Mating 110 Seminar scheduled Thursday, March 31 6-9 pm. Info and registration at bethluwandi.com. Leave love notes on iTunes (meaning Rate and Review there.)