If our grief series is TL/DR for you or you just want the highlights, in today's episode we talk through some important and personal takeaways from the series and give you four things you can (and should) do.If you're seeing this...I haven't up

A Healthy Grieving Process [with Emily Vass]

Aug 12th, 2021 26m 35s

From "how to" to "what's available," this episode will open your eyes to resources and options available to you in the grieving process. Here are some great resources! In no particular order... RoundGlass | eol An end of life community with lo

How Can We Prepare for Loss? [with Emily Vass]

Aug 5th, 2021 31m 47s

All of us will experience grief and loss in life, it's just part of being human. We usually ignore that fact as much as possible. But, there are things we can do to prepare for those situations. Today we talk with Emily Vass, an indigenous woma

It's Never Too Late!

Jul 29th, 2021 24m 59s

This inspirational episode highlights the stories of six people who succeeded, shifted, or accomplished something amazing in their later years. It's never too late!Links to info about Tim's stories. His people are all living, Michelle's are all

Changing the Narrative of Grief & Death [With Emily Vass]

Jul 15th, 2021 28m 3s

Much of how our culture approaches the topic of grief and death is both unhealthy and unhelpful. In today's conversation, we talk with Emily Vass about the wisdom that indigenous cultures can offer us about death and grief. Emily's most importa

The 5 Stages of Grief and Why They Matter

Jul 8th, 2021 33m 13s

Grief is a messy experience and a messy topic to dig into. Today, Tim and Michelle explain the basics of the 5 stages of grief and why you might want to understand them, even though your grief might not look anything like them.***************Co

How Grief Impacts Midlife

Jul 1st, 2021 29m 13s

We recognize and expect grief from the "big event" losses like the death of a family member. But there are a lot of other things--particularly in midlife--that bring about grief as well. Some of them are sneaky and it's worth taking the time to

How to Reduce Stress

Jun 24th, 2021 32m 15s

Managing stress is critically important (for why, check out episode 1 or 2!), and Susi Vine gave us some great suggestions for how we should do that in the last episode. Today, Tim & Michelle dig into her suggestions and show you how to apply t

Stressed? Here's Hope! [with Susi Vine]

Jun 17th, 2021 28m 27s

Yes, we as a society are stressed. Yes, that's dangerous for each of us. But, Michelle & Tim talk with Susi Vine in this episode and she offers us several ways to help us manage our stress levels. And it's advice that goes beyond eating right a

How Is Stress Different in Midlife?

Jun 17th, 2021 22m 18s

In the opening episode of a series on stress, Tim and Michelle talk about what stress is, how it affects us, and how it's different in midlife. ***************Start your day right! We can guide you through a process of engaging your body, mind,

Welcome to midlife re:aligned!

May 26th, 2021 7m 48s

Tim and Michelle talk about:Why another show?What's this going to be? Each of our major "facing our own mortality" moments how we feel about midlifeAnd what we hope this show will bring to you.> > > > Tim and Michelle are the founders of Connec

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