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Midlife RulesEpisodes
Episodes of Midlife Rules
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In this week's episode, we'll be talking about ways to Change your Morning Routine. Do you spring out of bed in the morning ready for the day, or do you hit the snooze button until the last possible minute? Or maybe you're like me and you know
In this week's episode, we'll talk about Empty Nesting. If you've ever wondered what life will be like when the kids leave home, we've got the scoop for you. We'll talk about some of the difficulties of this major life change, as well as some o
In this week's episode we're talking about Setting Boundaries for a Better Life. Are you always saying yes, when you want to say no? If so, you might have a problem with boundaries. Today we're going in depth about what boundaries are and why y
In this week's episode we're talking about The Best Foundations for Midlife Skin. Does your make up game need a pick me up? Ours did. That's why we went on a quest to find the best foundation for our midlife skin. We tried several different bra
Are you feeling out of touch with the person that you used to be? Are you feeling so stressed out that you don't even know what relaxes you anymore? If so, you probably need to take the time to reconnect with yourself. In this week's episode w
In this week's episode, we talk about Taking your Power Back. We'll talk about what it means to truly stand in your own power, and feel proud of the person that you are. There are so many ways in life that our power gets taken from us, or we gi
In this week's episode, we're talking about Feeling Sexy in Midlife. If you're at all like me, you might be wondering, do I even need to feel sexy? Do I want to? We'll talk about why it's important to feel sexy, what it actually means to feel s
In this week's episode we're talking about How to Control Your Temper. I'm not gonna lie, I've got a temper, and although I've gotten better over the years I still tend to lose it on occasion. So if you have the same problem have a listen. We'l
In this week's episode we're talking about the Benefits of Failure. That's right there are actually benefits to failure. We'll talk about what those benefits are and why they are so important in midlife. We'll also talk about what can happen if
In this week's episode we're talking about the must have vitamins for midlife women. We did a little digging and found some surprising research on which vitamins are important for women in midlife, and which ones you might be able to skip. List
In this week's episode we're talking about Instigating Sex. Are you always the instigator in your relationship? Is your partner always the one making a move? Has it become more difficult in midlife? Join us to hear about our own issues with ins
In this week's episode we're talking about Toxic Positivity. We'll talk about what it is and why you're probably doing it. We'll also explain how learning about Toxic Positivity can help you make better, more meaningful, connections with the pe
In this week's episode we're talking about Hygge. Hygge is a Danish word that has no literal translation to English, but it essentially means comfort and coziness. We'll talk about how to bring more Hygge into your life, not only through home d
In this week's episode we're talking about fighting fatigue in midlife. Are you sleep walking through your days using caffeine and sugar to help wake you up? You don't have to feel so tired all the time, and in this episode we'll talk about som
In this week's episode we talk about Coping with Anxiety. This one was a game changer for me because before doing the research on this topic I didn't even realize that I had anxiety. We'll talk about some of the negative ways you might currentl
In this week's episode we talk about self-tanning. I know, I know, you tried it a long time ago and turned into the color of a pumpkin, but self-tanners have changed my friends. We'll talk about why you should self-tan, which products to try, a
In this week's episode, we'll talk about swimsuit shopping for your midlife body. We'll share a few simple tips and tricks that will make you look and feel better in a swimsuit. Let's face it, our bodies change during middle age, but that doesn
In this week's episode, we're talking about how we got swimsuit ready in 10 days. We'll talk about what it means to us to be swimsuit ready and how it's different than it was in our 20's and 30's. We'll also give you some of the tips and tricks
In this week's episode, we'll talk about quitting sugar. We'll talk about what sugar does to your body, and (shocker) it's nothing good. We'll also discuss the results of our No Sugar Challenge, as well as talk about the challenges we faced try
In this week's episode, we'll talk about Feng Shui. Feng Shui is a huge topic and we'll try and break it down so that you can use it to decorate your home. We'll talk about the origins of Feng Shui and give you tips and tricks for using it to i
In this week's episode, we'll talk about self-care Sunday. We'll talk about where it started, why it's important, and what types of things you can do to take care of yourself. We'll also talk about what we did on Sunday, and how we felt after a
In today's episode, we're talking about the top ten cognitive distortions. Cognitive distortions are the lies that we tell ourselves over and over again to protect ourselves. We'll discuss how these distortions can cause problems in your life,
In today's episode, we're talking about the top ten fashion mistakes you can make in midlife. We'll give you advice on what not to wear, and more importantly we'll talk about the reasons why. We'll also give you some simple fashion advice that
In this episode we talk about intermittent fasting. We'll talk about what intermittent fasting is, who should do it and who shouldn't, as well as the benefits and pitfalls of the practice. We'll also discuss our personal experience with intermi
In this episode, we talk about acceptance. We'll discuss the benefits of accepting things as they are. This includes accepting your body, accepting yourself, accepting your past choices, and many other things. We'll talk about our own experienc
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