How to Be a Better Mum With Izzy JuddToday's Bitesize clip is from episode E.57Motherhood is the most beautiful, chaotic whirlwind. Some days you feel on top of the world and like you are smashing it and other days feel like they are a month long and full of relentless hurdles. We wouldn’t change it for the world, but that doesn’t mean that it is easy, so how can we mother in a more mindful way to make those rollercoaster days a little easier on us and the whole family?This week I am so excited to chat to Izzy Judd, who as a mum of 3 is very aware of the challenges that come alongside motherhood.Izzy is also a violinist and author of ‘Dare to Dream’ and ‘Mindfulness 4 Mums’. Izzy has been affected by anxiety through her life and has found how mindfulness and self-care can bring some calm to motherhood and that getting the family involved can help your little ones too.Follow Izzy on Instagram @mrs_izzyjudd and check out her fantastic books which are genuinely among the most powerful I have read sharing her journey to motherhood and simple tactics to bring a calmer energy to the life of a busy mum.https://tinyurl.com/2eatemvphttps://tinyurl.com/2p8v6xtm

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