Michael Harrington
Mike Inspires Me PodcastEpisodes
Episodes of Mike Inspires Me Podcast
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According to NAMI (National Alliance on Mental Health) 20.6% of U.S. adults experienced mental illness in 2019 (51.5 million people). This represents 1 in 5 adults. In this episode I chat with Mel Schwartz, psychotherapist, marriage counselo
"What If I Forget To Breathe?" is ridiculous, right? Why on earth would I forget the breathe? Breathing is an automatic process, so why worry about? But all the same, it is something I have worried about. In today's podcast I explore the world
In this episode I chat with Tommy Tomlinson, award-winning journalist and author of the memoir The Elephant In the Room, about life as an overweight man in a growing America.He is the host of the podcast “SouthBound” in partnership with WFAE,
In this episode I talk about my experience with various diets, weight loss programs, and looking into bariatric surgery and why I ultimately decided to do it on my own.Questions or comments? Leave them here or reach to [email protected].
Whether we like it or not, stress is unavoidable. We know there is both good and bad stress and how you handle the latter is key to how it affects you. Long-term stress can damage your health, but there are things you can do to help reduce the
It's well-known that many who lose weight gain it back. In this episode I share some of my observations and personal experience with this issue, and what can be done to sustain your weight loss. Questions or comments? Leave them here or reach
According to Boston Medical, "An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese." Today I talk about my exper
Walking is one of the most health beneficial activities we can do. It not only improves your physical wellbeing, but your mental health as well. Some doctors are now prescribing hiking to help in the treatment of chronic health conditions. In t
Why is it so hard for some people to stick to a healthier lifestyle? Did you ever wonder why despite knowing what we should eat we still end up over-indulging in those things that are not so good for us? Today I explore some of the reasons why
There are many things in our lives that we tell ourselves or know we ‘should’ do - why do we never get around to them, or start but do not continue? Today I explore the reasons we may delay or put off those things and why it is important to tak
In this episode I discuss my philosophy on how making a small effort to improve your health is better than no effort at all. Often, people become overwhelmed and discouraged by their perceived effort of what they need to do. Small efforts add u
By far one of the most asked questions about my 200 pound weight loss is, "What's Your Secret?". Today I talk about what that 'secret' is and why what I did was important to my success.Questions or comments? Leave them here or reach to mike@mi
Self-care has become a big topic of discussion, especially over the past year dealing with the pandemic. Today I talk about my experience with self-care, what led me to starting a routine of self-care, and how it saved my life.Questions or com
You're struggling to lose weight or regained weight you lost? You know it's your own fault, right? You lack self-control and discipline because that's what it takes... At least that's what much of society may have us believe. In the podcast I d
So you want to embark on a health journey, but your partner is not interested in making any changes. In this episode I talk about my personal experience with making lifestyle changes while living in a home where the rest were not. How did I dea
This is an interview I did back in November 2017 on WHEO radio down in Patrick County, Virginia. During the interview, Richard Rogers, Van Rowe Sr., and I discuss my health journey, the challenges, and advice others can follow for embarking on
In this episode I talk about my challenges with focusing too much on the aesthetic aspects of losing weight.Based on my 2017 article: It Is Better To Look Good Than To Feel Good?Questions or comments? Leave them here or reach to mike@mikeinsp
This is an interview I did several years ago on the Donovan Green Show. For those of you who don't know Donovan, he is the personal trainer to Dr. Oz and author of "No Excuses Fitness". He was also a guest on this podcast show, so check it out!
What does it mean to be 'healthy'? How do you want to experience your life? There is a balance between health and happiness. You define what that is for you.Questions or comments? Leave them here or reach to [email protected]. I welcome
In this episode I take a deeper dive into why making small changes leading to bigger results was a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to mike@mikeinspire
In this episode I take a deeper dive into why focusing on sustainability was a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to [email protected]. I welcome y
In this episode I take a deeper dive into why always improving, trying new things, and adapting was a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to mike@mikeinsp
In this episode I take a deeper dive into what I focused on and my association with the end goal was a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to mike@mikeins
In this episode I take a deeper dive into why self-motivation and self-talk was a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to [email protected]. I welcom
In this episode I take a deeper dive into why reinventing myself/stop identifying with obesity was and still is a key factor in my success in losing and maintaining my 200+ pound weight loss.Questions or comments? Leave them here or reach to m
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