In this episode, i am going to give you ways and tips on how you can stay active and keep a healthy lifestyle as you age. Just because you get older, does not mean you can't get up and be active and healthy! I also discuss the difference between Whey and Plant protein and my take on them. Finally i give you guys my number one holiday eating tip to really consider on holidays that usually consist of a lot of amazing food. Below i have left the links to the people i mentioned in the beginning of my episode so please go check them all out! Also do not forget to go follow my social media page on twitter for updates and more!

Sidney Rudder: https://sidwellness.com/

Good Morning Sports: https://open.spotify.com/show/3j9xiaQDKVeJUZ9mzveFZx

The Trail im Taking: https://podcasts.apple.com/us/podcast/the-trail-im-taking/id1495556554 

My Twitter: https://twitter.com/MikeTalkPodcast