My guest today on the Mile after Mile Podcast is Parvin Panesar. 

Parvin is a triathlete and triathlon coach. We talk about his start in triathlon and what he loves about the sport. 

And we talk about hair and working with long hair in swimming, biking and running. Hair and hair care is sometimes discussed as an obstacle that women face with sport but all people have hair and lots of people. 

Parvin shares why he has long hair and a beard. Parvin observes Sikhism and he explains how that relates to his hair. 

We talk about swim caps, we talk about bike helmets and we talk about the challenges that can pop up when you are trying to schedule your workouts and keep your hair the way you want it. 

Parvin also shares with me about the Sikh Cycling Community and Triathlon Community. 

Parvin was featured in a documentary called, The Odd Couple. You can find the trailer for the film here https://kaurfilms.com/ 

There is also a teaser on YouTube here https://youtu.be/1p2O2qVAn58

Parvin Pansenar can be found on instagram @sikhstride 

If you want to see the entire  movie you can connect with Parvin directly. 

Thank you Parvin for being a guest on the Mile after Mile Podcast. 

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The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.