Image via thomas23, FlickrIn the 6th episode of the Mile Markers Show, Mike and Derek serve up some tips for having a healthy cookout that extend well beyond just the food. Memorial Day weekend is coming up, which means cookout weather is upo

Are Diets the Best Bet? Talking Trucker Weight Loss

Apr 19th, 2013 40m 45s

In the 5th episode of the Mile Markers Show, Mike and Derek discuss weight loss ideas for truck drivers. With a focus on the benefits losing weight and diet programs available to truck drivers, Mike and Derek are joined by creator of the Plan

Can Smartphone Apps Make You A Healthier Trucker?

Feb 28th, 2013 18m 22s

In the 4th episode of the Mile Markers Show, Mike and Derek discuss how technology can help improve truck driver health. Whether it’s your phone, a wrist band, or something else – new technology in the health and fitness space is changing the

Broken Hearted: The Real Cost of Bad Health – Mile Markers Episode 3

Feb 15th, 2013 28m 26s

In the 3rd episode of the Mile Markers Show, Mike and Derek take a closer look at health related issues truck drivers face, many of which are heart health related. With February being America Heart Month, heart related medical issues are defin

Breaking Bad Habits

Feb 6th, 2013 24m 36s

In last week’s episode of Mile Markers, Mike and Derek introduced The Healthy Trucker and discussed New Year’s Resolutions, industry statistics, and truck driver health. Mike and Derek continue discussing truck driver health issues in this week

Mile Markers Episode 1: Introducing The Healthy Trucker

Feb 1st, 2013 18m 2s

In the first episode of truck driving podcast Mile Markers, hosts Mike and Derek discuss a hot topic in the trucking industry right now — truck driver health. They talk New Year’s resolutions, industry statistics about truck driver health, and

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