I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes! In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledge you need to stay looking younger for longer. Stuart says “By the time you have finished listening to this podcast you may be 30 minutes older but you’ll have the inspiration to look 10 years younger!

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