In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, is interviewed by Dan Laxer on CJAD 800, a Montreal based radio station. Recently, after de

The Milesfit Transformation Show #17: Dr. Amit Goswami, World Renowned Quantum Physicist

Jun 7th, 2019 1h 20m

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Dr. Amit Goswami, world renowned quantum physicist and the author of The Quantum

The Milesfit Transformation Show #16: Bhaskar Goswami, Meditation Expert and Yogipreneur

May 9th, 2019 2h

In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Bhaskar Goswami, well known yoga and meditation teacher and yogipreneur. Bhaskar

Milesfit Transformation Podcast Episode 15: Interview with Paul Gagné, World Renowned Strength Coach, Posturologist, and Performance Specialist

Apr 19th, 2019 51m 16s

In this week's episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, interviews Paul Gagné, world renowned strength coach, posturologist, and performance spec

Milesfit Podcast Episode 14 - How to Change your Life

Dec 8th, 2018 11m 4s

In this episode of the Milesfit transformation podcast Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio talks about the 3-key elements to change your life and get what you want. He'll explore the impor

Milesfit Podcast Episode 13 - Three Weight-Loss Tips

Nov 17th, 2018 12m 42s

In episode 13 of the Milesfit transformation podcast, Miles Krol talks about 3-key tips to lose weight. The first tip focuses on mastering breakfast. The second tip has to do with controlling cravings. And finally, the last tip is all about goa

Milesfit Podcast Episode 12 - #1 Weight-Loss Tip You Must Know!

Nov 10th, 2018 15m 10s

In this episode of the Milesfit Transformation Podcast, Miles Krol discusses the #1 weight-loss tip you must know to get long term sustainable and lasting results! This tip is by far the most overlooked (yet simple) part for a truly successful

Milesfit Podcast Episode 11 - Authenticity, Integrity, Compassion, and Love

Nov 4th, 2018 16m 17s

In this episode of the Milesfit Transformation Podcast, Miles Krol dives deep into 4 power states of being: authenticity, integrity, compassion, and love. These four important characteristics and emotional energies are what's needed to achieve

Milesfit Podcast Episode 10 - Love can Change the World

Oct 28th, 2018 10m 51s

In this episode of the Milesfit Transformation Podcast, Miles Krol briefly discusses the emotion of LOVE. He talks about the power of this emotional state and how it impacts people, communities, and society. Love is the answer and can ultimatel

Milesfit Podcast Episode 9 - Alcohol and Weight-Loss

Oct 21st, 2018 10m 50s

In this Episode of the Milesfit Transformation Podcast, Miles Krol discusses alcohol consumption in the context of weight-loss. Can one consume alcohol and still lose weight? The answer is YES! Listen in to find out more about this!

Milesfit Podcast Episode 8 - Weights vs Cardio for Fitness

Oct 7th, 2018 16m 50s

In this episode of the Milesfit transformation podcast, Miles discuss the difference between weight-training and cardio training for fitness results. He dissects the different physiological adaptations, the many pros and cons, as well as helps

Milesfit Podcast Episode 7 - The Lies we Tell Ourselves

Oct 2nd, 2018 12m 18s

In this podcast episode Miles Krol discusses the idea that we tell ourselves lies on a daily and consistent basis, and how these lies and stories we tell ourselves hold us back from being our authentic and true self (and ultimately hold us back

Milesfit Podcast Episode 6 - Getting Through Tough Times

Sep 23rd, 2018 13m 59s

In this episode of the Milesfit podcast, Miles Krol talks about how to change your perspective to make it through the challenging and tough times you're experiencing in your life. It all starts with taking responsibility for all of your circums

Milesfit Podcast Episode 5 - Your Relationship to Food

Sep 2nd, 2018 12m 56s

Our relationship to food is what really determines our success and failure when it comes to weight-loss and controlling our waistline. Most of us completely miss this as we search for the next magical diet or fad to give us those results we've

Milesfit Podcast Episode 4 - Power of Gratitude

Aug 2nd, 2018 13m 6s

In a world masked with fear and scarcity, embrace the power of gratitude to set you free both emotionally and spiritually. Use gratitude as a way to become positive, feel abundant, and live in a beautiful state!