This week on Millennial Diaries, join the sisters as they discuss the concept of self-sabotage. They explore the various ways self-sabotage can manifest and highlight the importance of challenging negative beliefs that light fire to the fuel. B

Positive Body Language and Building Healthy Habits

Apr 19th, 2023 31m 9s

This week on Millennial Diaries, join the sisters as they dive into the significance of positive body language and how it can affect both your self-perception and how others perceive you. From posture and eye contact to hand gestures and facial

Conquering The Fear of Failure

Apr 4th, 2023 31m 48s

This week on Millennial Diaries the sisters discuss the fear of failure and how it can hold us back from reaching our full potential. They share personal experiences and practical tips for overcoming this fear. This episode highlights the impor

We Used To Be Friends - The Break Up in Your 20s & 30s

Mar 29th, 2023 31m 48s

Welcome to Season 2 of Millennial Diaries! This week, the sisters delve into the topic of friendship breakups in your 20s and 30s. Throughout the episode, they provide personal insights and advice on coping with the challenges of friendship bre

The Highest Self

Mar 8th, 2023 23m 8s

This week the sisters discuss the power of abundant thinking and mindfulness. They start by discussing the negative effects of scarcity thinking and how an abundance mindset can shift one's perspective to see possibilities instead of limits. Th

Burnout... Reality check

Mar 1st, 2023 27m 7s

This week the sisters discuss the topic of burnout and how it has impacted them. They discuss the signs and symptoms of burnout, as well as ways to prevent and recover from it. They dive into the benefits of picking up new skills and how it can

Hacking Your Personality

Feb 22nd, 2023 28m 7s

This week the sisters discuss the fascinating topic of personality types and empathy. With personal anecdotes, they explore how taking the Myers-Briggs 16 personalities test helped them gain a deeper understanding of themselves and their friend

Unleash your true self - embracing authenticity

Feb 14th, 2023 47m 21s

This week the sisters explore the topic of authenticity and how to live as your true self. They share their personal journeys of self-discovery and discuss the challenges they faced along the way. They talk about the importance of being true to

Third Culture Kids Uncut

Feb 8th, 2023 46m 42s

This week the sisters discuss their experiences as third culture kids and how they've learned to feel a sense of belonging beyond borders. They dive into their early childhood experiences as third culture kids and discuss the positive and negat

My Therapist Said

Feb 1st, 2023 21m 50s

This week the sisters explain the importance of confidence and its impact on decision making by using your core values. They will provide tips on how to rewire your brain to see the good side of negativity. Finally, they get personal by discuss

Friendzoned

Jan 24th, 2023 24m 43s

This week the sisters dive into friendships and attachment styles. They also discuss the benefits of travelling alone and with people. Finally, they share their joy for cooking and the amazing memories they have created with their family and fr

Am I squeezing too tight?

Jan 17th, 2023 21m 46s

This week the sisters dive into why they feel setting healthy boundaries with their friends, family, and work, is essential to their mental health and wellbeing. They explore how setting boundaries has allowed them to prioritise their needs and

Fake it till you make it

Jan 8th, 2023 19m 50s

This week the sisters dive into embracing confidence and a positive body language, the fear of the unknown, and the power of manifestation. They share a game plan they have created that will help you boost your confidence and to be your 'best s

Belonging Beyond Borders

Jan 2nd, 2023 27m 8s

Tune into the 1st episode of the new b.SET podcast. This week the sisters dive into how they navigate daily life as third culture adults and learn to belong beyond borders by being their authentic selves. They explore how women have been social

Our Christmas Gift To You - Teaser

Dec 7th, 2022 2m 22s

NEW SHOW ALERT! 3 sisters, Arezoo, Krizia and Laura have created a podcast tailored to meet the needs of third culture adults and how to navigate daily life. It's juicy, informative and full of laughter. Like, follow and share our podcast page

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