Episode: #12

Title: Living with Osteoporosis

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Stretch/Exercise - Weight bearing & Resistance

Topic Teaser: Bodywork Specialist Monique discusses Osteoporosis & Osteoarthritis with everyday stretches/exercises to strengthen the bones via the muscles and preventative care for these aliments along with what types of massages are best for these conditions.

Reference: https://www.nof.org/patients/what-is-osteoporosis/

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