Join us today with our guest Cynthia Newton, a Yoga Therapist specializing in helping women get back to doing the things they love as well as maintaining their strength and flexibility well into their future. She specializes in the vagus nerve, lymphatic system, breath mechanics, natural movement, trauma and yoga for twelve step recovery. She takes a whole body approach to healing so you can live out your God given purpose and not just sit on the sidelines of life.

In today's Episode we discuss:

• How Yoga 3D treats clients from all realms body, mind, and spirit
• Tools for down regulating anxiety 
• Yoga Therapy vs a yoga class, what is the difference
• What is the Lymphatic system and why is it important to understand
• Benefits of movement
• A basic breakdown of the nervous system

Connect With Cynthia:

https://www.instagram.com/yoga.in.3d/

https://yogain3d.com/

https://momence.com/YOGAIN3D%E2%84%A2/LYMPHATIC-WEBINAR/396843

Check out the Trust Fall Into You Women's Retreat happening in Oct. 2022. Recharge your mind, body, heart, and soul with this all inclusive 5 day, 4 night retreat in Buena Vista, CO! Applications due by March 31st.

https://www.trustfallintoyou.com/