In today’s episode, We have a very accomplished coach who is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist. Her name is Lara Days. She is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!

In this Episode, We'll discuss:

• How to talk to your body
• What are the cues the body gives to you
• How to trust your body
• How to have a better relationship with food and diet

Can't wait to share this fun episode with you!

Connect with Lara Days:

• instagram.com/lara.days
• laraelizabethcoaching.com