Mind And Wellness Podcast - Final Weekly Bonus 'Mind & Physical Body Meditation'

The Mind And Wellness Podcast with Gemma Merna ls here! Over the past 5 weeks, we've discovered how small changes can make a huge difference to the everyday, all episodes are now available.

As a bonus, we've released weekly bonus content drops, direct from the 'Mind & Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.

Week Five gives you the chance to get comfortable with the intentions to benefit from a total meditation for body and mind.

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