Tune in to this episode featuring special guest Celeste Rains-Turke an NPC bikini competitor and a dedicated coach helping women build more than just a body. Two bodybuilders get together and talk about all things competing, mindset and the challenges we faced.

In this episode we cover-

~ Who is Celeste and why she does what she does

~ Binge eating and over eating

~ Signs to look for pre and post show

~ Tips on how to tackle this BEFORE it happens

~ Body dysmorphia 

~ Our own personal experiences with binge eating 

~ Mindset is everything

~ Tips on how to tackle a negative mindset

~ How to get the most out of bodybuilding

~ Advice for first timers 

~ How to live the bodybuilding lifestyle

And much much more!

You can find Celeste at :

https://www.instagram.com/celestial_fit/

http://www.celestial.fit/?fbclid=IwAR29xND8Sf6qTHoiAnQ9wrbdKwiRTErc-SyBUWU76e8vSaVce89OFPvCCdk