In this episode I uncover the truth behind trauma, triggers and understanding trauma from a neurological level and the effects it has on the body and mind.  
Understanding the 'bottom up' and 'top down' method is so important for a successful  healing process. 
( Please note this episode touches on topics such as sexual assault, domestic violence and trauma. I recommend saving this for later if this is a touchy subject for you).

In this episode I cover:

~ Trauma and triggers
~ How to heal trauma
~ Understanding the science behind trauma and the effects it has on the body
~ Trauma on a neurological and central nervous system level
~ Somatic processing 
~ Past experience
~ Ways to regulate the central nervous system

And so much more! 

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WEBSITE https://bossupcoaching.my.canva.site/mindbodyconfidence

EMAIL [email protected]

Love, light and compassion
Dani x