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Mind Body Gem

A weekly Health, Fitness and Culture podcast
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Episodes of Mind Body Gem

So many flowers in God’s gardenSylvia remembers her brother went to prison when she was young. She shares that when a person goes to prison, the whole family goes to prison. After that, she lost her husband when their child was only six months
 Different lifeLetha was born to a 15-year-old mother in Omaha, Nebraska. She was only a child but already helping her mother a lot and doing many household chores. After college, she realized she wanted to have a different life than her mother
Looking at the pastDeja is a mother of five children. She reveals she was not always in harmony with her self-care. What’s more, she neglected her needs for a long time, being in abusive relationships, having sex at a young age, etc. Thankfully
Steps into the independenceBorn in Beijing, China, Hoy remembers her early childhood not being so much fun. At the age of 13, she left her family for the first time, going to Singapore. After that, she arrived in Ohio to begin studying Computer
Born with artAs a daughter of a high school music teacher, Sheri finds that art influenced her life path, as she has always been searching for the good in people and their work. When she grew up, she moved to Columbus, where she tried to connec
Ending up at the bottom – three timesJulius remembers ending up imprisoned after getting caught for drug dealing. He did not seem to follow signs for getting back on the right track, so he got imprisoned two more times, now considering his acts
Back in prisonJessica remembers ending up imprisoned for the second time. That was the time she realized that she didn’t want to make the same mistake twice. The second time she got out of prison was going to be her starting point toward improv
Before vs. after pandemicDezi thinks motherhood is always a full-time activity, which is not changing due to pandemic. The only difference is that people, not just mothers, need to learn how to live indoors, without a lot of outdoor activities,
Starting in Criminal Justice fieldKysten remembers choosing Criminal Justice major at her university, not being completely sure if it was going to be her field of interest. After getting a master’s degree in Public Policies, she didn’t want to
Starting Fit to Navigate journeyAsegedech remembers her partner won the opportunity to travel to the Hague, the Netherlands, for a very important summit about entrepreneurship. This gave Asegedech the chance to develop her career and turned out
Best job so farErin remembers the time when she had $22 a month (‘while banana was $1’), happily comparing it to the present and her current job, the best she has ever had. Thanks to her full-time job and getting paid for overtime work, she now
Education as the foundation of a good lifeJanet explains her interests in taking care of people since her childhood. Starting from a stuffed animal hospital in her bedroom, she later became even more interested in becoming a doctor. Although th
Erin and Rokki Bonner discuss Erin’s getting back on the right path and dealing with a family crisis after prison, successfully putting it behind and starting it right from scratch with happiness and health as priorities.Losing mother-son balan
Special guest: Desiree Riley –COO and first Fellow of Fit to Navigate, single mother, mommapreneur, and certified fitness coach.Dezi and Rokki Bonner discuss Dezi’s incarceration, the sacrifices people make to fit social norms, Dezi's decision
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Please Subscribe, Rate, Review, and Share
Please Subscribe, Rate, Review, and Share!
Please Subscribe, Rate, Review, and Share!
Please Subscribe, Rate, Review, and Share!
Rokki randomness and the process of trying to remain healthy. Toronto Love!
How Fitness Saved My Life, My Journey to Health Hosted by: Rokki Bonner, Certified Personal Trainer and Nutritionist, Owner of Personal Fitness Navigators in Columbus, Ohio Follow us on IG: @Fit_to_Navigate, Mind, Body, Gem weekly podcast time
Mind, Body, Gem: Episode 2 Stephanie's Freedom Special Guest: Stephanie Saunders, a graduate of the Fit to Navigate Program, certified personal trainer and yoga instructor. Stephanie has a conversation with Rokki Bonner about her first years o
Tea Time w/ Asegedech, Life in Balance and Success Hosted by Rokki Bonner, Certified Personal Trainer/Nutritionist and Owner of Personal Fitness Navigator, Columbus, Ohio with Special Guest Asegedech, Nutrition and Health and Wellness Coach Rok
Our conversation today is with singer, songwriter, producer *Renee Dion. Renee will share how she takes care of her Mind and Body, that allows her GEM (purpose) to shine. Hear how she handles the real-life struggles of being on the road as an a
A brief description of Mind-Body Gem Podcast and what will discuss on this series of conversations!
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