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Mind Body Gem

A weekly Health, Fitness and Personal Journals podcast
 1 person rated this podcast
Mind Body Gem, and that's GEM, is a conversational podcast where we believe cultivating the mind, movement of the body, and showing more love and compassion, especially for ourselves, aligns us with our purpose. We become the GEM we are designed to be. It all started with a framework of how fitness saved my life.

Hosted on Acast. See acast.com/privacy for more information.
39 episodes
I love the opportunity to hear how people overcome adversity and cultivate healthy habits in their lives. Some of the most empowering stories are about those women who have been justice-involved and are evolving in this thing called life.

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