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In this episode, discover the role of the tongue in eating, speaking, and sleeping and the importance of correct tongue positioning from an early age. Speech pathologist and myofunctional therapist Nada Makki-Karnib shares how mouth breathing and sleep-disordered breathing can lead to an increased risk of mental health and anxiety disorders, and some habits you can adopt to help you develop your tongue and jaw muscles.

Get full show notes and more information here: https://mindbodymouth.com.au/48