When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.

In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.

Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.

Meet our guest

Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.

He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.

The book’s influence extends internationally, having been translated into five languages.

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Key takeaways

• It’s important to know your HRV levels to see how stress affects your body
• There is a 30% genetic component that affects your HRV, but your lifestyle affects it the most
• Only compare your HRV to yourself because everybody has a different baseline

Links

• Watch it on YouTube: https://youtu.be/tdlYGaY0bws 
• Full episode show notes: mindbodypeak.com/158
• Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick