I’m Tommy Moore, qualified exercise scientist specializing in nutrition and exercise physiology and I’ve created this platform to make it more accessible to understand the science of optimal wellbeing, and help us all make more informed lifestyle decisions. This is never about putting a title to your lifestyle, but acquiring a deeper understanding of our mind and body with evidence-based information so that you are best equipped to make your own decisions for your health. I’m not here to tell you to prescribe to any type of diet, or any particular way to live, but there are some very clear underlying messages to consider when approaching your health. Health is a spectrum - the greater diversity and volume of whole-foods we eat, the more we exercise, the more we spend time with loved ones and build meaningful connections to ourselves, to other people and to nature the more our bodies thrive. My intention for this podcast is to bridge the gap between nature, science and health.