Tangible application from our interview with Meg Tilton: 

1. Identify the small group of people in your life that have earned your trust; these are the people who's feedback we give some weight to (not the people giving feedback from the "cheap seats").

 2. Feel the feelings that may have come up (rather than pretending that their words didn't hurt, acknowledge the pain in a way that simultaneously keeps worth intact). 

3. Listen to your inner knowing, your intuition, to make the decisions that feel right to you (despite what others may say).

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