As human beings, we all need to take care of ourselves. What that entails can be different for all of us, but the general goal is the same: to live a good life. And if you're struggling with well-being, there are plenty of ways to help you figure out what your needs are and how to make them happen!

One of the most common indicators of a person's emotional well-being is happiness. Whether it be from a wide grin or a belly laugh, laughter is one way in which we can tell that someone's life is going well, and by extension their health. This is not surprising considering the health benefits that come with laughing - including reducing stress, improving mood and even increasing your immune system! So if you're feeling down, spending some time laughing with your friends or family members will make it feel like everything is going to get better.

It might seem difficult, but staying in a happy and healthy state is so rewarding it is well worth the effort of putting forth the right actions.

Antoinette Ryba is a registered nurse, lifestyle coach, patient advocate, certified laughter yoga leader, hypnosis coach and stress management specialist. She specializes in facilitating change through awareness, education and self- empowerment. She teaches individuals learn how to create a life filled with optimal health, energy, passion, fulfillment and fun

In this episode, we are going to take a look at how laughter can help us heal as well as provide insights into what exactly is involved with meditating regularly. Discover new insights and be inspired by life-changing experiences that will empower, encourage, and inspire you to grow in ways you've never felt before.

Listen to the episode on Apple Podcasts, Spotify, or on your favorite podcast platform.

In this episode, you’ll learn:

· How Antionette defines Mind Body Success

· How Antoinette began her coaching career

· The ways she helps her chronically ill patients regain their inner peace

· Why meditation is essential towards having the right mindset

· The importance of self-awareness

· How thoughts can affect our body and emotions

· What is Laughter Yoga and how does it benefit our health

People Mentioned:

· Dr. Madan Kataria

Resources Mentioned:

· The Laughter Yoga

Connect with Antoinette:

· LinkedIn

· Website

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