Praveen and Shane dive into positive self-esteem and how purpose is tied into it. What's the difference between purpose and being purposeful? Listen up! It's Mind Check Time!

Screen-Based Media: Technology and How It Affects Your Mental Health

Feb 22nd, 2021 45m 7s

Dr. Shane shares his doctoral study on how technology has affected the mental health of adolescents he interviewed at an outpatient behavioral health clinic. Praveen and Shane also discuss how social media and technology affects them personally

#lunchpower // I Am Not Anxious

Dec 22nd, 2020 24m 12s

Anxiety is a powerful inhibitor to your daily activities and routines. Let's talk about it!

Self Esteem for Dinner

Oct 24th, 2020 37m 30s

Have that open conversation with loved ones about self-esteem. What is it? How is their self-esteem? How is yours?

Oh, Canada

Oct 17th, 2020 32m 39s

Meet the guys behind Mind Check!

Making Space

May 4th, 2020 26m 31s

It is important to make space in your mind for both negative and positive emotions especially emotions that you may feel during the COVID-19 quarantine. We hope you all are safe and stay healthy!Email: [email protected]

The 'Rona

Apr 11th, 2020 24m 25s

Praveen and Shane continue to talk about their daily struggles with COVID-19 as well as share some of the positives during this pandemic. How does this current epidemic make you feel? Are you being honest with how you feel by talking to someone

That Quarantine Life Tho'

Apr 6th, 2020 25m 27s

Praveen and Shane share their thoughts about today's new normal of being in quarantine due to COVID-19. We encourage you to also talk to someone you love about your feelings and thoughts about being in quarantine and/or the effects of COVID-19

Love and Leftovers

Oct 18th, 2019 32m 49s

Praveen and Shane dive into relationships as one transition into young adulthood. They also share personal accounts of low self-esteem, insecurities, and co-dependency throughout past relationships.Email: [email protected]

Mom Said, "Don't Date in High School"

Sep 6th, 2019 32m 54s

Relationships for a teenager can be tough. We discuss generational differences in dating in high school as well as understand why Shane's mom didn't want him to date during high school. #gettingthatAgradeWe also officially reveal our new name!L

Positive Anxiety? Huh?

Jul 24th, 2019 30m 36s

Anxiety can have positive benefits? How? Let us share our knowledge with you!Email us your suggestions or fan mail -> [email protected]

#coffeeclub // Music on a Sunday Morning

Jun 29th, 2019 24m 56s

It's healthy to stay in tune with your occupations (meaningful activities). Praveen and Shane travel to Bean Coffee Roasters (Wildomar, CA) for this week's podcasts episode about not only trying new occupations but nurturing past/current ones t

Be Different, Be Nice

Jun 27th, 2019 25m 12s

How do we promote a positive of self-esteem in ourselves when we can be bombarded by negativity?

I'm Too Sexy

Jun 1st, 2019 28m 27s

Many individuals suffer from unhealthy levels of self-esteem. Let's uncover some fascinating facts about this topic! For feedback and/or questions, please email us at [email protected]

Coping with the Unknown

May 19th, 2019 24m 11s

How to cope with the anxiety of the unknown as well as how not to internalize your emotions. For feedback and/or questions, please email us at [email protected]