After a long break, I'm back to talk about where I've been and what's been on my mind lately! I've grown a lot through the Lord's faithfulness, therapy sessions and a health decline, and I'm excited to experience this next phase of life. I talk

autumn is officially here!

Sep 27th, 2023 51m 21s

Today's lighthearted episode is a very long ramble about how much I love the autumn season, just because I wanted to ramble about it. Towards the end, I share some fall bucket list ideas, as well as my personal list, and talk about my hopes for

giving your nervous system a break

Sep 20th, 2023 29m 40s

Sometimes, we don't know how anxious, overwhelmed, or stressed we are until we hit a breaking point, & then it feels like the end of the world. So how do we avoid this? In this episode, I share how my nerves were really messed up today, & how I

Bonus

a realistic day in the life of a human

Sep 16th, 2023 28m 7s

We get very personal in this episode while I go on a low-energy ramble about routines & productivity. I think it’s good to break out of routine every now and then, or re-evaluate your priorities, & decide what true productivity is to YOU person

faith > self improvement

Sep 13th, 2023 19m 10s

Where's the line between following Jesus & following your heart? There's a counter-culture message I want to share with you today, to explain how the mindfulness & self improvement we talk about on this podcast will all be filtered through a sc

Trailer

welcome!

Sep 6th, 2023 1m

A short and simple introduction to Mind Coffee; and what my hopes are for you to have in this space. I'm so, so glad you're here!

mindfulness + me

Sep 6th, 2023 38m 13s

Welcome to our first episode!! I'm so glad you're here, + so excited to tell you a few random facts about myself, ramble about coffee/the effects it has on my stomach, + explore what true mindfulness looks like.

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