In this episode, Ayoka talks holistic health and wellness and what it means to her. She discusses the realistic ways that you can live a healthy lifestyle as a teen through practices such as having a nutritious diet, daily movement, and positive mindset shifts.

💗 If you liked this episode, check out ➭ https://open.spotify.com/episode/3ZfKs7rpuKoT7YaxpH2wsD?si=fd664520585d4a59

✿ Platforms + Website: linktr.ee/mindelixir✿ Instagram: https://instagram.com/mindelixir.podcast✿ Send Business Inquiries and Feedback to ➭ [email protected]Make sure to leave a review or rating if you enjoyed the episode!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/ayoka/message